The safest way to increase the penis a few centimeters is surgery. But not all men are ready to resort to a radical measure to become the owner of an impressive penis. Therefore, the question arises, how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results while others provide long-term results. But in any case, in order to achieve penis growth, you will have to spend a lot of time, be patient and stubbornly move towards your goal.
The stretching of a member is carried out by different methods. You can resort to exercises for help or use specialized devices - a vacuum pump, extenders. The principle of such methods is the same, they differ only in execution and time to achieve results.
So how to enlarge a penis on your own? Consider the methods of stretching the penis, massaging the penis, hanging weights, using an extender.
penis stretching methods
It's no secret that the size of the penis affects the quality of sexual life. Although there is no clear framework for normal size, many men strive for the ideal, in particular, the more the better. To fulfill a dream, various methods are used, including such unusual options as apitherapy (bee stings) and rolling the penis with a stick.
But such methods are not popular due to the fact that many men are afraid to use them. Yes, there are few reviews. However, in specialized forums there is information that a bee sting helps to increase the girth of the reproductive organ.
Consider more traditional penis enlargement methods that have a lot of positive feedback:
- Jelq is a set of exercises that are performed with your own hands. They are focused on stretching the penis in length, increasing in thickness.
- Weight suspension is an ancient method of penis enlargement that has many adherents.
- massagingThis option is focused on thickening and lengthening the phallus.
- The use of an extender provides an increase in the length of the penis.
- Vacuum pump helps increase girth, has little effect on length.
- Specialty products - ointments, creams, gels and sprays.
- Nozzles on the genitals - give a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, special skills are not needed, it is not necessary to invest financial resources. The disadvantages include injuries (especially for beginners), it takes a long time to train.
Before using the Jelqing technique, the penis is heated: it increases blood circulation, makes the tissues more elastic and prone to stretching.
Massage as a way to increase the penis
It is easy to enlarge a penis with massage, the main thing is to understand what actions need to be performed. The massage aims to lengthen the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about the method.
Massage is a stretching movement with the hands. But before manipulation it is necessary to warm the genitals. The easiest way is to do it with a soft cloth. It is immersed in hot water, squeezed and wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to stretching movements. You need to do the following:
- Gently grab the head of the penis, pull up. A man must feel tension within the organ;
- Let it go. Rest 5 seconds. Repeat 15-20 times;
- Then you need to pull the organ down, to the right and to the left;
- After grasping the trunk of the organ with the whole palm and squeezing, on the principle of inflating a pear. Such actions increase the flow of arterial blood, which contributes to the expansion of the cavernous bodies;
- The time of the entire training is 20-25 minutes;
NUPers recommend using a soda-based bath before training.
Sodium bicarbonate has an irritating effect, increases blood circulation, which increases the effectiveness of exercise.
Old-fashioned zoom method: hanging weights
The method is working, but there are pitfalls. Weight suspension is perhaps the oldest method of penis enlargement. It works, which is confirmed by men's reviews, but the result has to wait for several years. Start training with small loads, gradually increase the load.
If something heavy hangs on an unprepared organ, instead of increasing the length of the penis, there will be a serious injury, for example, a rupture of the cavernous bodies. And this is fraught with negative consequences: pain, erectile dysfunction.
Before anything is hung on a member, it must be heated. A rope is fastened above the head, fixed with adhesive tape. The string can be replaced with a bandage or cord. A hook is fixed at the end; a load is attached to it, for example:
- A bottle full of water.
- Book.
- A little trick.
- Heavy vegetable, etc.
If the item cannot be fixed on the hook, then it is placed in a bag, tied, and then attached to the bandage. It is necessary to lower the structure slowly, it is impossible to throw it sharply; this is a salute to painful sensations. The duration of the manipulation for the first few times is 10-15 minutes, after which the training time increases, the weight of the load increases.
You need to add weight gradually. It can also complicate the exercise itself. If standing is enough at first, then you can walk with a load or swing (make circular movements with your hips).
With redness of the penis, numbness of the head, the lesson is immediately stopped, the penis is massaged.
Stretching exercises to enlarge the penis
There are many exercises that are done at home that help increase the length of the penis. They are also effective for slow erections as they normalize blood circulation.
Exercise "stretching with slope". It is necessary to grasp the base of the head with your fingers, pull the penis out of the pubis and fix it in this position for 15 seconds. After pulling the organ in different directions, tension must be maintained in each direction. The session continues until discomfort appears. When the penis "gets tired", it is necessary to stop.
Practice shows that each time the genital organ is pulled more and more, while fixing for a longer time. The load must be added gradually, since the injury will delay the appearance of the desired result.
Other options to stretch the penis at home:
- Circle stretch. Achieve an 80% erection. Less is not effective. Take the base of the head with your fingers, pull it forward and freeze it for 5 seconds. Next, you need to make circular movements clockwise about 2 minutes, then counterclockwise. For the first exercise, 25 rotations are enough. At the end of training, you need to do a massage - it normalizes blood circulation. Such activity helps to increase the volume of the cavernous bodies, which contributes to increasing the penis at rest and during erection;
- Seated stretches. Training is carried out on an erect member - 40-50%. They pull the penis towards the anus and then gently sit on it. This lesson reveals the pressure on the corpora cavernosa, which helps to increase the reproductive organ in two directions: length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, while others even fall asleep peacefully during training;
- V-stretches are performed with the penis relaxed. With one hand they hold the base of the head, with the other they hold the base of the trunk at the level of the pubis, moving it towards the head and then back. In order for the exercise to lead to the desired result, the head must be held firmly enough. At first, it will be very uncomfortable, even painful.
As a complement to the described methods, you can use the extender. The device works the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want an instant result, magnifying nozzles (which are sold in adult stores) will help you here.